1. Get whiter teeth healthy

An apple will not replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in the mouth, which reduces tooth decay by reducing levels of bacteria.

2. Alzheimer avoid

A new study in mice shows that drinking apple juice could hold off Alzheimer’s disease and combat the effects of aging on the brain. Mice in the study were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a normal diet.

3. Protection against Parkinson

Research has shown that people who eat fruits and other foods with high fiber content acquire a degree of protection against Parkinson’s disease, a disease characterized by the deterioration of the nerve cells that produce dopamine in the brain. Scientists have linked this with the power of destruction of free radicals antioxidants contained therein.

4. Retain all kinds of cancers

Scientists at the American Association for Cancer Research, among others, agree that eating flavonol-rich apples could help reduce the risk of pancreatic cancer by up to 23 percent. Cornell University researchers have identified several compounds in Apple peel triterpenoids which have strong anti-growth activity against tumor cells in the liver cancer, colon and breast. Previous research has shown that the extracts from whole apples can reduce the number and size of breast tumors in rats. Meanwhile, the National Cancer Institute of the United States recommended a high fiber intake to reduce the risk of colon cancer.

fresh apple

5. Reduce risk of diabetes

    Top 20 foods flat stomach
Best recipes for our health, apples

6. Reasons to eat more apples

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who did not eat apples. Apples are rich in soluble fiber, the key to dampen fluctuations in blood sugar.
6. Lowering cholesterol

The soluble fiber in apples associated with fats in the intestine, which leads to better health and cholesterol.

7. Get a Healthy Heart

A large body of research has linked the consumption of high soluble fiber with a slow accumulation of cholesterol-rich plaque in arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system to solidify in the walls of arteries. When plaque builds up inside your arteries, reduces blood flow to the heart, leading to coronary artery disease.

8. Prevent gallstones

Gallstones form when there is too much cholesterol in the bile to keep it in liquid form so that it solidifies. It is particularly common in obese people. To prevent gallstones, doctors recommend a diet rich in fiber to help you control your weight and your cholesterol.

9. Beat diarrhea and constipation

If you can not go to the bathroom or you can not stop, fiber in apples can help. Fibre to remove water from the colon you to keep things moving along when supported, or absorb excess water from your stool to slow your bowels down.

10. Eliminate IBS

IBS pain characterized by constipation, diarrhea and abdominal bloating. To control these symptoms doctors recommend to stay away from dairy products and fatty foods while including a high intake of fiber in your diet.

fresh apples

11. Avoid Hemorrhoids

Hemorrhoids are swollen in the anal canal and is not life threatening vein, these veins can be very painful. It is caused by excessive pressure in the pelvic area and rectum. Integral control constipation, fiber can prevent you from straining too much to go to the bathroom and help relieve hemorrhoids.

12. Check your weight

Many health problems associated with being overweight, including heart disease, stroke, hypertension, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fiber. Foods rich in fiber will fill you up without costing you too many calories.

13. Detoxify Your Liver

We constantly toxins consumers either drink or food, and your liver is responsible for clearing these toxins from your body. Many doctors are skeptical about detox diets trendy, saying that they have the potential to do more harm than good. Fortunately, one of the best and easiest things you can eat to help detoxify your liver is fruits like apples.

14. Boost your immune system

Red Apples contain an antioxidant called quercetin. Recent studies have shown that quercetin can help boost and strengthen your immune system, especially when you’re stressed.

15. Prevention of cataracts

Although previous studies have been divided on the issue, recent long-term studies show that people who have a diet rich in fruits that contain antioxidants, like apples, are 10-15 percent less likely to develop cataracts.




Regards : Muhammad Haris khan



It is a fact of our health that only the common cold strikes more than chronic back pain. For many of us back pain is caused by simple mechanics of our spine such as a muscle or a joint.

While it might be quiet painful, most back problems are not serious and very easily treatable.

Sometimes our pain occurs in all age groups, but as we grow older we become less active and pain becomes more evident.
Here are some things you can do to prevent recurring pain or sometimes called chronic back pain.

Stay Active:
In our bodies, the spine was meant for motion. In fact movement of the spine is required by our bodies for healthy disks. Remember our disks are the so-called “shock absorbers of our vertebrae”. Because our spinal disks have no blood supply, movement is required to lubricate these disks. Movement promotes strength and keeps our spine healthy.

back pain

Eat Healthy:
Stay away from processed foods, mainly fatty foods. These foods cause inflammation in our bodies which can lead to pain. Eat fruits, vegetables, and whole grains to promote a healthy back and overall health.

Keep Positive:
If chronic back pain occurs, remain positive. Prevent depression and don’t think you need to spend days in bed. Inactivity, will only make it worse, you need to move.

Lift Properly:
You need to take the weight off your back when lifting, especially heavy items. Lift with your knees and legs, bend and cradle the item you are lifting, and listen, don’t be afraid to ask for help when lifting a heavy object. Many macho men have hurt their back lifting wrong.

See a Chiropractor:
Sometimes another condition could be causing your chronic pain. If you experience reoccurring pain then you might need to see a chiropractor. He can readjust your spine and also offer treatment plans to help prevent further problems associated with your back

Regards: Muhammad Haris Khan

Health Benefits of Bitter Gourd :

Bitter gourd has been associated with lowering sugar levels in people suffering from diabetes.

Bitter gourd is said to be helpful in fighting against cancer and a number of infections.

Bitter gourd has been known to provide relief from constipation and is also effective in the treatment of psoriasis.

Bitter gourd helps in improving circulation and in turn, generates slimming effects on the body.

Regular consumption of bitter gourd has been associated with prevention as well as treatment of hypertension.

bitter gourd

Bitter gourd is believed to be helpful in preventing eye complications, apart from treating neuritis.It improves eye-sight due to it high beta-carotene content

The juice of the leaf of bitter gourd plant has been found to be beneficial in the treatment of alcoholism.

The essential vitamins and minerals present in bitter gourd help in treating defective metabolism of carbohydrates.

The bitter tonic properties of bitter gourd have made it effective as a blood purifier.

Fresh juice of bitter gourd is good for patients suffering from piles.
It removes stomach worms and highly recommended for kids.

It is good for asthma patients as it heals respiratory disorders.

Regards: Muhammad Haris Khan


green grapes

1) Flavonoids found in grape juice raise the level of HDL (good)
cholesterol. This prevents blockage of arteries and the heart remains healthy.

2) Resveratrol found in grape juice prevents the formation of tumors in the body. So this prevents cancer. Purple-colored grape juice prevents breast cancer.

3) By drinking this juice, the levels of nitric oxide is increased in the
body which reduces the formation of clots in blood vessels. This reduces chances of heart attacks.

4) Drinking grape juice daily helps in lowering blood pressure.

5) Grape juice has anti-aging properties and it also helps to
reduce weight.

6) Antioxidants present in grape juice repairs damaged cells and
also prevent them from further damage.

7) Cough and acidity remain away from the person who drinks
grape juice regularly.

Taking grape juice in the morning without sugar helps in curing migraine. It is a good home remedy for migraine.

9) Grape juice cures blood disorders and is a very good purifier of blood. It flushes out harmful toxins from the body.

10) Grape juice also cures constipation problem as it acts as a good laxative.

red grapes

11) Red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections.

12) Grape juice has been found to be very effective in asthma treatment due to its eminent therapeutic value.

13) Antioxidants present in grape juice can help in preventing aging
related problems like Alzheimer’s disease.

14) The purple grape juice helps in fighting atherosclerosis

15) Antioxidants present in grape juice boost the immune system.

Regards: Muhammad Haris Khan



The lemon is a evergreen fruit. That is available in every month of a year. It is yellow in colour. It is used for culinary ( having to do with cooking ) and non-culinary purpose.
The outer colour part of the peel of a lemon is also used in baking and cooking.
Lemons are just one example of the simple bounties ALLAH has provided us with. Although they may just be a “customary fruit,” they contain flavanoids, which are often referred to as ‘natures biological modifiers,’ because of their ability to modify the body’s reactions to other compounds such as: allergens, viruses and carcinogens.
The juice of the lemon contains about 5% of citric acid ( that is a rich source of vitamin C that is four times greater than in orange ) which gives lemon a sour taste. It’s sour taste makes it a main ingredient in drinks and foods for bitter taste.



1. CLEANING AGENT: The juice of emon may also used as a cleaning agent. Many detergent companies uses it in their products for cleaning purpose.
2. HELPS IN DIGESTION: Lemon mix in warm water also helps in digestion. The person who used to drink it can also get rid of heart bus, gas, abdominal cramps . Three – four squeezed in a glass of water also acts like a medicine in periods.
3. SKIN CARE: Lemon also helps to get rid of wrinkles and black head. Apply half lemon with 2-3 drops of honey over face every night for 5-10 minutes. You will start watching the result in a week.
4. DENTAL CARE: Juice of lemon also helps to stop bleeding immidiately. Pour 3-4 drops of lemon on a gum and chew it. It will help in minimizing the tooth pain. It also helps to finish the bad smell of mouth.
5. THROAT INFECTION: Squeezed half lemon in a cup of warm water nd gargle with it. It will helps in killing the bacterias of throat and also fight with problems related to throat infection.
6. WEIGHT LOSE: Squeezed one lemon in a glass of warm water and start drinking it regularly in an empty stomach. It will helps in weight lose.(Person less than 70 kg use half lemon where as person with weight more than 70 kg use one lemon for this tip).
7. CONTROL HIGH BLOOD PRESSURE: Lemon contains high potassium which helps in controling the high blood pressure.
8. BLOOD PURIFIER: Lemon is a good blood purifier. It purifies the blood with out any side effect.
9. RELIEVES FEVER: Lemon juice also helps to give relieve in fever and flu.
10. APPLY ON HAIRS: Apply lemon drops directly on hairs for shine. The one who wants to lighten his/her hair colour apply lemon drops and sit’s in sun shine for 10 minutes daily in a week. You will see the results. Add one lemon in water and take a shower with it to get rid of dandruff.

Regards: Muhammad Haris Khan

“Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy.” ~ Izaak Walton

Regards: Muhammad haris khan



Brain is the most important part of a human body. It allows us to think , react, select and make us to take decisions… It is the centre of the nervous system. From a philosophical point of view, what makes the brain special in comparision from other organs is that it forms the physical structure that generates the mind.The most rapid brain develpment occurs between the ages of 2-11 years.


The brain, like muscle, the more it grows. Average adult male brain weighs 1424 grams, the weight of the brain in old age is reduced to 1395 grams. The biggest weight on female brain – 1565 grams. Record the weight of the male brain – 2049 grams. The brain evolved: in 1860 the average male brain weight was 1372 Flyweight normal brain belonged to 31-year-old woman – 1096 grams. Dinosaurs, reaching 9 m in length, had the brain size of a walnut and weighs just 70 grams.



People who donot take breakfast are going to have a lover blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


It causes hardening of the brain arteries, leading to a decrease in mental power.


It causes mutilpe brain shrinkage and may lead to Alzheimer disease.


Too much sugar will interrupt the absorption of proteins and neutrients causing malnutrition and may interfere with brain development.


The brain is largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.


Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.


Sleepig with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damage.


Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.


Thinking is the best way to train our brain. lacking in brain stimuation thoughts may cause brain shrinkage.


Intellectual conversations will promote the efficiency of the brain.

Share it with your love one’s…


Regards: Muhammad Haris Khan