TOP 15 BENEFITS OF APPLE

1. Get whiter teeth healthy

An apple will not replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in the mouth, which reduces tooth decay by reducing levels of bacteria.

2. Alzheimer avoid

A new study in mice shows that drinking apple juice could hold off Alzheimer’s disease and combat the effects of aging on the brain. Mice in the study were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a normal diet.

3. Protection against Parkinson

Research has shown that people who eat fruits and other foods with high fiber content acquire a degree of protection against Parkinson’s disease, a disease characterized by the deterioration of the nerve cells that produce dopamine in the brain. Scientists have linked this with the power of destruction of free radicals antioxidants contained therein.

4. Retain all kinds of cancers

Scientists at the American Association for Cancer Research, among others, agree that eating flavonol-rich apples could help reduce the risk of pancreatic cancer by up to 23 percent. Cornell University researchers have identified several compounds in Apple peel triterpenoids which have strong anti-growth activity against tumor cells in the liver cancer, colon and breast. Previous research has shown that the extracts from whole apples can reduce the number and size of breast tumors in rats. Meanwhile, the National Cancer Institute of the United States recommended a high fiber intake to reduce the risk of colon cancer.

fresh apple

5. Reduce risk of diabetes

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6. Reasons to eat more apples

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who did not eat apples. Apples are rich in soluble fiber, the key to dampen fluctuations in blood sugar.
6. Lowering cholesterol

The soluble fiber in apples associated with fats in the intestine, which leads to better health and cholesterol.

7. Get a Healthy Heart

A large body of research has linked the consumption of high soluble fiber with a slow accumulation of cholesterol-rich plaque in arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system to solidify in the walls of arteries. When plaque builds up inside your arteries, reduces blood flow to the heart, leading to coronary artery disease.

8. Prevent gallstones

Gallstones form when there is too much cholesterol in the bile to keep it in liquid form so that it solidifies. It is particularly common in obese people. To prevent gallstones, doctors recommend a diet rich in fiber to help you control your weight and your cholesterol.

9. Beat diarrhea and constipation

If you can not go to the bathroom or you can not stop, fiber in apples can help. Fibre to remove water from the colon you to keep things moving along when supported, or absorb excess water from your stool to slow your bowels down.

10. Eliminate IBS

IBS pain characterized by constipation, diarrhea and abdominal bloating. To control these symptoms doctors recommend to stay away from dairy products and fatty foods while including a high intake of fiber in your diet.

fresh apples

11. Avoid Hemorrhoids

Hemorrhoids are swollen in the anal canal and is not life threatening vein, these veins can be very painful. It is caused by excessive pressure in the pelvic area and rectum. Integral control constipation, fiber can prevent you from straining too much to go to the bathroom and help relieve hemorrhoids.

12. Check your weight

Many health problems associated with being overweight, including heart disease, stroke, hypertension, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fiber. Foods rich in fiber will fill you up without costing you too many calories.

13. Detoxify Your Liver

We constantly toxins consumers either drink or food, and your liver is responsible for clearing these toxins from your body. Many doctors are skeptical about detox diets trendy, saying that they have the potential to do more harm than good. Fortunately, one of the best and easiest things you can eat to help detoxify your liver is fruits like apples.

14. Boost your immune system

Red Apples contain an antioxidant called quercetin. Recent studies have shown that quercetin can help boost and strengthen your immune system, especially when you’re stressed.

15. Prevention of cataracts

Although previous studies have been divided on the issue, recent long-term studies show that people who have a diet rich in fruits that contain antioxidants, like apples, are 10-15 percent less likely to develop cataracts.

 

 

 

Regards : Muhammad Haris khan

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2 thoughts on “TOP 15 BENEFITS OF APPLE

  1. For as long as I can remember, apples have had a heart healthy reputation. Now, short-term and long-term research studies have explained the reasons why that reputation is well-deserved.

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