As we all know that HUMAN EYE is the most important part of his body .It is an organ which reacts to light for several purposes. It is not shaped like a perfect sphere. It is able to look around a scene and dynamically adjust based on subject. The interior chamber of the eyeball is filled with a jelly-like tissue known as the vitreous humor.


* An average person blinks 12 times per minute.
* It composed of more than 2 million working parts.
* Our human eye is 576 mega pixel.
* Corneas are the only tissues that don’t require blood.
* It can process 36,000 bits of information every hour.
* The eyeball of a human weights approximately 28 grams.
* It is impossible to sneeze with open eyes.
* It blinks about 10,000 times per day

Thank GOD for his blessings on us…


Regards: Muhammad Haris Khan



pomegranate juice

1) Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breastcancer cells from forming.

2) Lung Ca…ncer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

3) Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.

4) Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment

5) Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

6) Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.

7) Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.
Alzheimer’s Disease
Prevention It may prevent and slow Alzheimer’s disease. In one study, mice bred to develop Alzheimer’s disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice andthey performed mental tasks better.

9)Lowers Cholesterol
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

10) Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by asmuch as 5 percent.

11) Dental Protection
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.


Regards: Muhammad Haris Khan


dark chocolates

Daily Problems :

As we know that now a days we all are suffering from different types of diseases like heart disease, blood pressure , sugar e.t.c… For this purpose we go to doctors to get rid of these types of diseases … Offcourse every one in this world want to spent a happy , healthy and prosperious life … But what if we spent hundreds of our dollars and still the result is negative …

But now not more:

There is only a single medicine that is the solution of our 10 diseases. And that is DARK CHOCOLATE.


1. Prevent heart disease
2. Stabilize blood pressure
3. Lower blood pressure
4. Reduces cholesterol
5. Improves mood
6. Protect your skin
7. Prevent stroke
8. Cure anemia
9. Improves eyesight
10. Improves cognitive funtion

Now live happy with your love one’s … Stay healthy and blessed …


Regards: Muhammad Haris Khan


1- Half pineapple
2- Three to four kale leaves
3- One stick of celery
4- Half cucumber
5- One fourth of lemon
5- Half inch ginger root

Make a juice of these and drink it every day … You will see effective result soon …

Reagards: Muhammad Haris Khan



1. Take a 10-30 minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.
2. Sit in silence for at least 10 minuteseach day.
3. When you wake up in the morning,Pray to ask God’…s
guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, issues of the past,
negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.
9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone. Forgive them for
everything !
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others. You have no idea what
their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: ‘In five years,
will this matter?’
17. Help the needy, Be generous ! Be a‘Giver’ not a ‘Taker’
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won’t take care of you when you are sick. Your
friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed,Pray to God and Be thankful
for what you’ll accomplish, today !
24. Remember that you are too blessed to be stressed.


Regards: Muhammad Haris Khan


lady finger

Lady Finger for Diabetes
Please note that another name for
Lady Finger is “OKRA “.

Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water.

Cover the glass and keep it at room temperature during night.
Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.

Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR.

Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.


Regards: Muhammad Haris Khan


weight loss

1. To los 1 pound of weight, you must have a deficit of 3500 calories.
2. In order to lose a pound a week, you must decrease your calories by 300 each day. (7 days*500 calories= 3500 calories)
3. The 500 calorie reduction can be attained by:  * reducing your daily food intake by 500 calories  * exercising enough to burn 500 calories/day  * reducing your daily intake by 250 calories & exercising enough (daily) to burn the other 250 calories.
**(science continues to prove that this is the best method)
4. A calorie is a calorie … is a calorie – doesn’t matter if it’s ingested as protien, fat or carbohydate. When it comes to weight loss- it’s all about the total amount of calories in vs. calories out. Your body still needs the majority of its calories from carbohydrates followed by protien then healthy fats.
5. Diet=deprivation=short-term success at best!!! Here’s some earth-shattering news: Diets do not work.Remove this word from vocabulary. For long-term success, it’s all about modification and not deprivation.

When it comes to weight loss & weight management, you do not have to be perfect, you just have to be SMART


Regards: Muhammad Haris Khan